Healthy Gut = Healthy Mind

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𝐈’𝐦 𝐒𝐨𝐧𝐧𝐲 𝐁𝐥𝐨𝐧𝐬𝐭𝐞𝐢𝐧-𝐃𝐞𝐧𝐭

𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘴𝘶𝘧𝘧𝘦𝘳 𝘧𝘳𝘰𝘮 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘱𝘢𝘯𝘪𝘤 𝘢𝘵𝘵𝘢𝘤𝘬𝘴. 𝘐 𝘸𝘪𝘴𝘩 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘦𝘢𝘭 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘴𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘴𝘰 𝘯𝘰𝘸 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘩𝘢𝘴 𝘵𝘰 𝘴𝘶𝘧𝘧𝘦𝘳 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘥𝘪𝘥. 𝘐 𝘢𝘮 𝘰𝘣𝘴𝘦𝘴𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘨𝘶𝘵 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘪𝘵 𝘤𝘢𝘯 𝘦𝘧𝘧𝘦𝘤𝘵 𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴. 𝘔𝘺 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘭𝘪𝘯𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘨𝘶𝘵 𝘩𝘦𝘢𝘭𝘪𝘯𝘨. 𝘐 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘵 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘭𝘪𝘨𝘩𝘵. 𝘔𝘰𝘴𝘵 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘰𝘷𝘦𝘳 𝘶𝘱 𝘵𝘩𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘥𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦. 𝘐 𝘩𝘰𝘱𝘦 𝘐 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘣𝘭𝘰𝘨 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘰𝘸 𝘨𝘶𝘵 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘮𝘦𝘯𝘵𝘢𝘭 𝘪𝘭𝘭𝘯𝘦𝘴𝘴.

 
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Start Your Healing Journey:

 

There is an epidemic of mental illness in the modern world.

I believe this is because we are constantly injuring our guts. 

— S.Blonstein-Dent